Fitness + Health + Fashion
I really enjoy eating peaches especially now since they are in season and are widely available. They are juicy and sweet and packed with nutrients. A healhty snack. By Kanwal Peaches have many health benefits which are related to the nutrients within the peach, such as, the dietary fiber, low carbohydrate, abundant vitamins, including vitamin C, vitamin A, … Read more
Here are some of the potential benefits of pomegranate. Antioxidants. Pomegranates have been eaten throughout history for their health benefits. … Vitamin C. … Cancer prevention. … Alzheimer’s disease protection. … Digestion. … Anti-inflammatory. … Arthritis. … Heart disease.
DIET & FITNESS Al Roker shares his favorite keto breakfast — and it’s so easy to make Whether you’re following the keto diet or not, Al’s muffins sound delicious! Source: TODAY By Gabrielle Frank Mornings are a busy time for the TODAY Show anchors. They’re usually clocking in while the rest of us are still hitting snooze. … Read more