Fitness + Health + Fashion
RECIPES / DESSERT HATS OFF GRADUATION TREAT Recipe by looneytunesfan from geniuskitchen INGREDIENTS 2 miniature peanut butter cups 2 chocolate-covered graham cracker cookies 1 teaspoon peanut butter 1 fruit roll-up DIRECTIONS Invert a mini peanut butter cup, top it with a dollop of peanut butter, and cover it with a chocolate covered graham cracker. For the … Read more
Blackberries: Health Benefits and Nutrition Information Natalie Butler, RD, LD By Healthline Blackberries offer many health benefits, including: full of vitamins and minerals like C, K, and manganese high in fiber may boost brain health Health benefits of blackberries Sweet yet tart blackberries are a summer staple. But the benefits of these berry beauties … Read more
5 Powerful Health Benefits of Asparagus You Probably Didn’t Know By: Cheryl Forberg, R.D. From EatingWell Magazine Asparagus can help fight cancer, is good for your brain and can help you slim down. Read more about asparagus nutrition and the benefits of eating asparagus. Asparagus is a spring vegetable that’s packed with nutrition. When you buy asparagus, … Read more