Yoga Nidra
Yoga nidra is a stress reduction and helps eliminate anxiety allowing the body to sleep. Allowing an individual to be calm . Yoga Nidra: Help With Sleep and Anxiety Research suggests that yoga nidra, a type of guided meditation, could be a simple, low-risk treatment. for insomnia and stress. By Jake Panasevich, E-RYT https://health.usnews.com/ […]