HEALTHCARE

Mediterranean Diet Review: Does It Work for Weight Loss? Written by Rachael Link, MS, RD From Healthline The Mediterranean diet has a long-standing reputation as one of the healthiest eating patterns around. It’s also considered one of the most popular plans among dieters because it’s flexible, rich in flavorful foods, and brimming with health benefits. … Read more

Tips & Advice  8 Wellness Activities to Incorporate Into Your Corporate Health Program Written by Austin Benefits THE AUSTIN MISSION Previous Next 15 Fun and Functional Mental Health Wellness Program Ideas Wellness programs often focus heavily on physical health, as employers are interested in lowering their health care costs. Often, mental health plays a much larger … Read more