HEALTHCARE

When and How to Wash Your Hands From CDC , Handwashing Handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy. Wash Your Hands Often to Stay Healthy You can help yourself and your loved ones stay … Read more

Intermittent fasting: Surprising update Monique Tello, MD, MPH From Harvard Health There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans, almost across the board, have shown that IF is safe and incredibly effective, … Read more