Fitness + Health + Fashion
Overcome your fear factor Fear and worry got you down? Here’s how to calm these feelings. From: Have you grown more worried and fearful about life over the years? You aren’t alone. Research has shown that feelings of fear, general anxiety, and nervousness tend to rise with age. These negative feelings can manifest in many … Read more
Gym debuts workout pods made from shower curtains as chains increase sanitation The gym’s owner said he came up with the pod strategy so his clients wouldn’t need to wear masks the whole time they worked out. Owner Peet Sapsin leads a class that uses workout pods.FREDERIC J. BROWN / AFP via Getty Images … Read more
An Overview of Creatine ? From In their quest to run farther, jump higher, and outlast the competition, many athletes have turned to a variety of performance-enhancing drugs and supplements. Creatine is the most popular of these substances, believed to enhance muscle mass and help athletes achieve bursts of strength.Part of the reason for creatine’s popularity might be … Read more