HEALTHCARE

https://www.history.com/ HISTORY.COM EDITORS Publisher A&E Television Networks  History of Christmas Trees    The history of Christmas trees goes back to the symbolic use of evergreens in ancient Egypt and Rome and continues with the German tradition of candlelit Christmas trees first brought to America in the 1800s. Discover the history of the Christmas tree, from … Read more

weight training is good for health. https://www.health.harvard.edu/ STAYING HEALTHY Don’t let muscle mass go to waste Muscle atrophy, the loss of muscle tissue, can emerge after a period of inactivity. Age-related muscle loss, called sarcopenia, is a natural part of getting older. But after an injury, illness, or any prolonged period of inactivity, muscle loss … Read more

Pescatarian Diet Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there’s one way they part company from vegetarians: Pescatarians eat fish and other seafood.One study shows that pescatarians live longer than people who follow a diet that includes red meat … Read more