HEALTHCARE

Stress And Getting Sick

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I get stressed out easily , these coping tips are helpful. 9 Ways Stress Can Make You Sick Stress has been linked to cardiovascular disease, depression, and even the common cold. By Jenny SplitterMedically Reviewed by Justin Laube, MD Reviewed:  Medically Reviewed https://www.everydayhealth.com/   Not all stress is bad, but the chronic kind — that’s often the result … Read more

Exercise Is Anti-Aging

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“Exercise is the most powerful drug we have” MNT’s Sunday Supplement: How exercise turns back time in aging muscles Exercise is a potent way to reverse signs of aging, according to a new study covered by Medical News Today in this week’s most popular article. So potent that one of the researchers we spoke with described exercise … Read more

Sleep As We Get Older

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As we get old sleep gets harder ,  having a bedtime routine helps.  Why Is it Harder to Sleep When You Get Older? As you get older, you may find that you have a harder time sleeping than you used to, but with a few changes, you can get back on track. from : https://health.usnews.com/ … Read more