Fitness + Health + Fashion
This post highlights a local trainer in Walnut Creek, Ca. Bill has recently been voted as Diablo Magazines Best Personal Trainer many times of the East Bay for the third straight year. I had the pleasure of working with Bill at Renaissance ClubSports Walnut Creek Hotel. Please enjoy the video below. Thank You Jeremy , … Read more
STUDY: Female Athletes Are at Higher Risk of Overuse Injuries By Andy Haley, June 24, 2015 (Stack) We know female athletes are over four times more likely to sustain an ACL injury than their male counterparts. However, a recent study found females are also at a higher risk for overuse injuries—especially to the … Read more
I started to have acupuncture sessions on both of my ankle and ears to address the pain that I am still experiencing from the prior incidents. The acupuncture results for me have been amazing. After each session, the pain disappears and my body is calm and relaxed. The first thought I had of having needles stabbed into … Read more