Fitness + Health + Fashion
A great article written by Jennifer Austin It’s sure to happen. Resistance and negativity on the way to your fitness goal, that is. You’ll simply share your fitness goal only to be told you can’t do it, don’t have the time, know-how or fitness ability. Instead of allowing negativity to sabotage your workout efforts, use the … Read more
A wonderful article written by Steven Reinberg ,Stand, Don’t Sit, to Get Healthier, Researchers Say Even if you exercise, sitting for long periods linked to higher blood sugar, cholesterol levels THURSDAY, July 30, 2015 (HealthDay News) — Sitting too long may be hazardous to your health, even if you exercise regularly, Australian researchers report. A … Read more
