EXERCISE

Children May Lower Risk Of Diabetes With Small Exercise Breaks

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Even Short Bouts of Activity May Help Kids’ Health Three minutes every half hour for three hours lowered blood sugar levels, study says By Robert Preidt, August 27, 2015 (HealthDay News) — Even brief spurts of exercise may benefit children, researchers report. Their study of 28 healthy, normal-weight children found that doing three minutes of … Read more

NEGATIVITY AND RESISTANCE!

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NEGATIVITY AND RESISTANCE!

 A great article written  by  Jennifer Austin It’s sure to happen. Resistance and negativity on the way to your fitness goal, that is. You’ll simply share your fitness goal only to be told you can’t do it, don’t have the time, know-how or fitness ability. Instead of allowing negativity to sabotage your workout efforts, use the … Read more