To Much Water Can Cause Low Sodium In Athletes

Endurance Athletes Should Only Drink When Thirsty, Experts Say Consuming excess fluids can lead to dangerous drop in sodium levels July 2, 2015 (HealthDay News) — Athletes should listen to their…

Renaissance Club Sport’s Success Story

This post highlights a local trainer in Walnut Creek, Ca. Bill has recently been voted as Diablo Magazines Best Personal Trainer  many times of the East Bay for the third…

Study Says Teen Girls Should Play Multiple Sports

  STUDY: Female Athletes Are at Higher Risk   of Overuse Injuries By Andy Haley, June 24, 2015 (Stack) We know female athletes are over four times more likely to…