EXERCISE

What? Shopping Is Good For YOU?

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Great news – shopping is good for you! Science has finally proven what we have long hoped to be true – shopping is good for you! And best of all, the benefits do not have to involve parting with a single cent. Being on your feet and spending time walking around the shops is good … Read more

Exercise Won’t Help But It Is Good

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Family Stress May Put Teens At Increased Risk For Being Overweight

Exercise is good … but it won’t help you lose weight, say doctors British cardiologist-led team accuse food and drink firms of over-emphasising how sport can fight obesity  While physical activity is useful in reducing the risk of developing heart disease, dementia and other conditions, it ‘does not promote weight loss’, the authors say. Photograph: Alamy … Read more

Children May Lower Risk Of Diabetes With Small Exercise Breaks

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Even Short Bouts of Activity May Help Kids’ Health Three minutes every half hour for three hours lowered blood sugar levels, study says By Robert Preidt, August 27, 2015 (HealthDay News) — Even brief spurts of exercise may benefit children, researchers report. Their study of 28 healthy, normal-weight children found that doing three minutes of … Read more