Fitness + Health + Fashion
Exercise is good … but it won’t help you lose weight, say doctors British cardiologist-led team accuse food and drink firms of over-emphasising how sport can fight obesity While physical activity is useful in reducing the risk of developing heart disease, dementia and other conditions, it ‘does not promote weight loss’, the authors say. Photograph: Alamy … Read more
Even Short Bouts of Activity May Help Kids’ Health Three minutes every half hour for three hours lowered blood sugar levels, study says By Robert Preidt, August 27, 2015 (HealthDay News) — Even brief spurts of exercise may benefit children, researchers report. Their study of 28 healthy, normal-weight children found that doing three minutes of … Read more
A great article written by Jennifer Austin It’s sure to happen. Resistance and negativity on the way to your fitness goal, that is. You’ll simply share your fitness goal only to be told you can’t do it, don’t have the time, know-how or fitness ability. Instead of allowing negativity to sabotage your workout efforts, use the … Read more