EXERCISE
Achilles Tendon Exercises
Achilles Tendon: Exercises From: Kaiser Permanente Home Introduction Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones … Read more
Exercises To Work Your Shoulder
20 Great Exercises to Work Your Shoulders By Paige WaehnerFrom Livestrong The following exercises show examples of moves targeting the shoulders—the front, middle, and rear deltoids as well as the rotator cuff muscles. Choose a variety of exercises to target each part of the shoulders for a well-rounded routine. How to Set Up a Shoulder … Read more