EXERCISE

Exercises To Work Your Shoulder

by

20 Great Exercises to Work Your Shoulders By Paige WaehnerFrom Livestrong The following exercises show examples of moves targeting the shoulders—the front, middle, and rear deltoids as well as the rotator cuff muscles. Choose a variety of exercises to target each part of the shoulders for a well-rounded routine.   How to Set Up a Shoulder … Read more

CorePower Yoga Class

by

Why CorePower Yoga Isn’t Just Another Yoga Class SARA LINDBERG  From LiveStrong It used to be that you could find only one, maybe two, types of yoga classes, even if you lived in a big city like New York or Los Angeles. But now, there’s a yoga-based workout for just about everyone. And with names like “Yogilates,” … Read more