EXERCISE

Fitness: Increasing Core Stability Introduction Media Gallery(4 pictures) Learn more about Breathing with your diaphragm, picture Use your right arrow to move next Learn more about Spine, picture Learn more about Pulling your belly in, picture Learn more about Bridging, picture Use your left arrow to move previous Learn more about Breathing with… Breathing with … Read more

Selma Blair Is Using a Walking Bike to Help with Mobility Issues from Multiple Sclerosis​ Shape By Faith Brar “I got places to go! Sometimes I can’t do it on my own two feet. Sometimes I have to sit down and roll with the punches.” By Faith Brar Photo: Jason Merritt / Getty Images for Veuve … Read more