EXERCISE

Arm Barre Exercises

These are good for the arms and a great workout for the summer toned and are wonderful for your posture. 10-Minute Upper-Body Mini-Band Workout Add an Optional Resistance Band and Work Your Arms in Just 10 Minutes  by LILIAN GONZALEZ   From https://www.popsugar.com/ Get ready to work out with fitness trainer Khetanya Henderson, who will be leading […]

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Khloe Kardashian Workout

This is good workout for Khloe Kardashian.   Khloé Kardashian’s Latest Workout Checks All the Boxes: Strength, Cardio, and Core       Khloé Kardashian’s Strength-Cardio Rowing Workout Khloé Kardashian’s Latest Workout Checks All the Boxes: Strength, Cardio, and Core  by LAUREN MAZZO from https://www.popsugar.com/ Yesterday, Khloé Kardashian shared a video from her morning workout on Instagram, getting real

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Shoulder Stretches

Shoulder stretches are an essential component of any workout routine. They can help to prevent injury, improve mobility, and reduce pain and stiffness in the shoulders. In this article, we will discuss some effective shoulder stretches that you can incorporate into your daily routine to keep your shoulders in shape. Shoulder Roll The shoulder roll

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