EXERCISE

This is awesome, to do stretches while sitting at your desk. Medically reviewed by Gregory Minnis, DPT, Physical Therapy — Written by the Healthline Editorial Team —  From https://www.healthline.com/ Stretches to Do at Work Every Day Arms Upper body Legs Head and shoulders Benefits Get moving   s your work causing physical pain? Work-related disorders aren’t just limited to heavy manufacturing … Read more

Hybrid Exercises are movements that combine two compound exercises together so you flow between them. They help you work as many muscles in as many ways at once as possible so you get more out of the time you have to workout! Surviving the Pandemic: Which Hybrid Fitness Options Will Live On? Tabatha Wethal from athleticbusiness.com … Read more

This article below is awesome as it gives step by step instructions on how to do a squat. Something we can all manage sitting at our desk. The Power of the Squat from New York Times It’s the one exercise most of us should be doing. But we need to do it right. Credit…Jill Brady/Portland … Read more