EXERCISE

The 3 Best Chest Exercises for Women to Do at Home By Andrea Boldt from livestrong.com   Staying home doesn’t mean you have to skip your chest workout. Image Credit: bernardbodo/iStock/GettyImages Though a bigger, stronger chest is usually a higher priority for gym-going men, women can greatly benefit from working their chest muscles as well. After all, developed pecs … Read more

Bollywood stars having fun while getting in shape! How These Bollywood Actress Are Getting Benefits Of Doing Pilates Exercise by Trending India https://trendingindia.com/ Sonam Kapoor is happy doing pilates There is no denying that Pilates is the most loved fitness routine by Hollywood, Bollywood stars, models and fitness enthusiasts. The who’s who of Bollywood has taken fondness to Pilates and we … Read more

These exercises seem like they would be alot of fun!   EXERCISE & FITNESS Hybrid exercise training By Julie Corliss, Executive Editor, Harvard Heart Letter from Workouts that combine aerobic and strength training in the same session are an efficient way to boost heart health. Looking to shake up your workout routine? You might want to consider … Read more