Total Body Workout

General Instructions: Exercise 1-Jogging on the Spot Choose between one of the following based on your fitness level. Beginner- marching on the spot Intermediate- Knee lifts Advanced- Jogging on the spot Instructions: 1. Stand in place with feet hip width apart. 2. Drive knee up towards chest and quickly place the foot back on the ground. 3. … Read more

Beyonce Wears Imitation Yeezys-Really?

Beyoncé Wears $49.99 Imitation Yeezys in Instagram Post Shared and Celebrated by Kanye West by ROBYN MERRETT Kanye West seemingly ended his feud with JAY-Z and his wife Beyoncé on Thursday when he posted a photo of the couple captioned, “famleeeeee.” In the shot, Queen Bey, 37, and JAY-Z, 48, can be seen cuddling in a car. Fans were quick to … Read more