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Plantar Fasciitis Stretches to Soothe Heel Pain Stretching Other tips What is plantar fasciitis? You probably never thought much about your plantar fascia until the pain in your heel jolted you. A thin ligament that connects your heel to the front of your foot, the plantar fascia, can be a trouble spot for many people. Heel pain affects more than 50 … Read more

One Exercise Sure to Make You Feel Better About Yourself With a minimum of effort, change the way you see your world. Source: Antonio Guillem/Shutterstock I have been treating patients using cognitive therapies for almost 15 years, and one of the most successful exercises I have ever seen work to help them re-engage their sense of well-being … Read more