HEALTHCARE

  https://health.usnews.com/ Signs of Vitamin D Deficiency Vitamin D deficiency is common, but you can take some steps to get more of this important immune-boosting vitamin. By Ruben Castaneda and Vanessa Caceres | Reviewed by Tamara Duker Freuman, MS, RD, CDN | This article is based on reporting that features expert sources. Signs of Vitamin D Deficiency More Vitamin D … Read more

Yoga nidra is a stress reduction and helps eliminate anxiety allowing the body to sleep.  Allowing an individual to be calm .     Yoga Nidra: Help With Sleep and Anxiety Research suggests that yoga nidra, a type of guided meditation, could be a simple, low-risk treatment. for insomnia and stress. By Jake Panasevich, E-RYT  https://health.usnews.com/ … Read more

Starting the New Year with weight loss sounds great ! I just hope it was that easy !.  from  : https://www.psychologytoday.com/  Verified by Psychology Today   Scott C. Anderson Mood by Microbe DIET A Trillion Little Reasons Why You Can’t Lose Weight Scientists find that gut microbes affect weight gain.   |  Reviewed by Abigail Fagan Share … Read more