Fitness + Health + Fashion
from : https://www.npr.org/ It’s Black History Month. Here are 3 things to know about the annual celebration SCOTT NEUMAN Twitter Vice President Harris (center) marches across the Edmund Pettus Bridge on March 6, 2022, in Selma, Ala., to commemorate the 57th anniversary of Bloody Sunday. Elijah Nouvelage/AFP via Getty Images February marks Black History Month, … Read more
I get stressed out easily , these coping tips are helpful. 9 Ways Stress Can Make You Sick Stress has been linked to cardiovascular disease, depression, and even the common cold. By Jenny SplitterMedically Reviewed by Justin Laube, MD Reviewed: Medically Reviewed https://www.everydayhealth.com/ Not all stress is bad, but the chronic kind — that’s often the result … Read more
“Exercise is the most powerful drug we have” MNT’s Sunday Supplement: How exercise turns back time in aging muscles Exercise is a potent way to reverse signs of aging, according to a new study covered by Medical News Today in this week’s most popular article. So potent that one of the researchers we spoke with described exercise … Read more