HEALTHCARE

Losing weight after 50 is harder to do scale has a harder time moving down  but it can be done.   How to Safely Lose Weight Fast Explore safe and fast weight loss options that will help you shed those extra pounds without harming your health. By Elaine K. Howley  from https://health.usnews.com/ Reviewed by Joan Salge Blake, EdD, … Read more

Hygge a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture). What Is Hygge, and Why Is It Good for Your Well-Being? Taking cues from the Danish art of getting comfy and cozy can definitely be a way to practice self-care. By Stacey ColinoMedically Reviewed by Allison Young, MD  from https://www.everydayhealth.com/ … Read more

Cordyceps is a fungus that lives on certain caterpillars in the high mountain regions of China. Most cordyceps supplements are made in a lab. Concern Over Cordyceps Despite their versatility in the kitchen and their cancer-preventing benefits, mushrooms have been getting some bad press lately. Most of this concern stems from the hit video game-turned HBO series, “The Last of Us,” … Read more