HEALTHCARE

Best Foods to Eat on the Keto Diet Learn more about the best foods to eat on the keto diet with this helpful list of ketogenic foods. By Lisa Esposito and Elaine K. Howley from https://health.usnews.com/ | 1/29  CREDIT Following a keto diet The ketogenic diet originated as a strict, medically supervised regimen to help reduce seizures in patients … Read more

  What to Eat During Intermittent Fasting What Is Intermittent Fasting? More from https://health.usnews.com/ If you’ve been hearing a lot more about intermittent fasting lately and wondered what it’s all about, you’re not alone. This approach to eating has recently gained traction among dieters and some experts, who say it’s a safe and effective way to … Read more

Health Issues That Are Sometimes Mistaken for Gluten Sensitivity The protein found in wheat, barley and rye is often blamed for similar but unrelated symptoms. By Michael O. Schroeder and Lisa Esposito | Reviewed by Dietitian Tamara Duker Freuman, MS, RD, CDN This article is based on reporting that features expert sources.  from https://health.usnews.com/ 1/17  CREDIT Is gluten really the culprit? Celiac … Read more