What models eat and don’t eat?

Runway models can give any girl a run for her money when it comes to being slim, fit and toned. And the entire credit for that goes to their diet plans that are incredibly difficult to follow. They have to say no to carbs, fats and sugars along with some other stuff. Along with workout, models follow strict nutrient-controlled diets that help them remain in shape.

And today, we will discuss what they are allowed to eat and what they cannot eat. So, without further ado, let’s head straight to it.

Things models eat

Kombucha

It is a fermented beverage that has several health benefits. Several runway models prefer drinking this beverage for multiple benefits.

Fruit salads

As models are always on the go, they prefer eating fruit salad bowls and it also quenches their sweet cravings.

Vegan salads

Salads are undoubtedly the most popular food choice amongst models. Vegan salads give them all the necessary nutrients without the added fats.

Lean protein

Lean protein items like white-fleshed fish or tofu are also some of their popular choices.

Things models don’t eat

Fast food

This is no secret, fast food items have loads of preservatives and they just make you fat. Which is why, models avoid eating fast food, until and unless it’s a cheat day.

Caffeine

Caffeine products or coffee tends to stain teeth which is why models drinking coffee before shoots and walks.

Dairy products

Some people tend to feel bloated after having dairy products. And it is also full of artery-clogging saturated fat and cholesterol. So models avoid eating things that are made up of milk or other dairy products.

Sugar

Experts believe that sugar consumption is the primary cause of obesity along with some chronic diseases like type 2 diabetes. Which is why models prefer eating and drinking fruits instead of sugar.

Gluten

Gluten has been linked to several digestive problems and bowel issues.