Benefits And Uses Of Okra

Benefits and uses of okra By Megan Ware RDN LD Reviewed by Natalie Olsen, RD, LD, ACSM EP-C Nutrition Benefits Buying and using okra Recipe tips Risks and precautions Takeaway Okra is a warm-season vegetable, also known as gumbo or ladies’ fingers. It is a good source of minerals, vitamins, and fiber. It contains a characteristic … Read more