Physiology Study Suggests You Try Caffeine Before Exercising
Study: Consuming Caffeine Before The Gym Can Lead To A More Enjoyable Workout Journal Of Applied Physiology: Coffee Can Help Mask Hunger, Keep Calorie Intake Down
Study links Exercise To Reduced Risk Of Alcoholism
(Reuters Health) – Getting more exercise throughout life is tied to a reduced risk of abusing alcohol that requires treatment, according to a new study from Denmark. In a group of adults followed for 20 years, those who reported being more active in their free time were less likely to need hospitalization or treatment for an alcohol … Read more
Think Americans Are Getting Healthier? Think Again
By Toby Amidor, Jan. 9, 2015 | 10:38 a.m. EST These three healthy trends have got the wrong definition of “healthy” (US News) It’s the start of a new year, when many Americans make resolutions to get healthier. Over time, however, what constitutes the term “healthy” has become skewed. Much of the nutrition and health information … Read more
