Fitness + Health + Fashion
Can Fast Food Help You Recover From a Workout? By Jenna Iacurci Fast food may be able to help you recover from a workout just as well as dietary supplements, according to a new study. After a long, grueling workout, avid athletes and everyday exercisers may regularly reach for post-exercise supplements such as energy bars, … Read more
More Evidence That Even ‘Moderate’ Exercise Helps Women’s Hearts A few sweat-inducing workouts per week are enough to cut risks in middle age, study finds MONDAY, Feb. 16, 2015 (HealthDay News) — Even a few bouts of moderate exercise each week can cut a middle-aged woman’s odds for heart disease, blood clots and stroke, a … Read more
Should I join a gym or should I not? If so, what gym should I join and what excuses should I tell myself for not being able to work out? My answer to this question is based on working out in gyms, being a Personal Fitness Trainer for 5 over years, and a volunteer at Kaiser Permanente … Read more
