Scrambled Indian Tofu With Spinach
I made this dish yesterday for dinner and it was delicious and only took 15 minutes to make. INGREDIENTS: 1 pound firm silken tofu, drained and crumbled 1 1/2 tablespoons vegetable oil 1 garlic clove, minced 1 tablespoon finely grated fresh ginger 3/4 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon turmeric 3 cups … Read more
Gaining Weight during Menopause
By Susan Epstein, MS, RD, CDN Most women gain weight as they age. Is this inevitable? Is there a connection between menopause and weight gain? Can anything be done to prevent this weight gain? Statistics show that during a two year period, menopausal women gain between two and ten pounds. Many women notice their … Read more