Fitness + Health + Fashion
Eating to compete By Stacey Freed [D&C] For student athletes, food provides the winning edge High school athletes need to understand that food is fuel—and not just any food. Just as they wouldn’t put diesel in a car that uses traditional gasoline to make it run, they shouldn’t be putting the wrong foods into their … Read more
Health | Tue Jul 28, 2015 11:30am EDT MovNat fitness movement hones hunter-gatherer skills NEW YORK | BY DORENE INTERNICOLA Forget the bench press, treadmill and rowing machine. Some experts believe the best way to get fit is to go back to nature and hoist a boulder, jump a stream or climb a rock. Natural movement is at the … Read more
A wonderful article written by Steven Reinberg ,Stand, Don’t Sit, to Get Healthier, Researchers Say Even if you exercise, sitting for long periods linked to higher blood sugar, cholesterol levels THURSDAY, July 30, 2015 (HealthDay News) — Sitting too long may be hazardous to your health, even if you exercise regularly, Australian researchers report. A … Read more
Fitness + Health + Fashion