Fitness + Health + Fashion
DIET & FITNESS Al Roker shares his favorite keto breakfast — and it’s so easy to make Whether you’re following the keto diet or not, Al’s muffins sound delicious! Source: TODAY By Gabrielle Frank Mornings are a busy time for the TODAY Show anchors. They’re usually clocking in while the rest of us are still hitting snooze. … Read more
How Long is Too Long in Psychotherapy? Mailbag: quality vs quantity in therapy Drinking too much water can be harmful. Eat too many carrots and you’ll turn orange. Help others all time and you’ll deplete yourself. A daily massage would be…nice, actually, but probably expensive. It’s possible to have too much of a good thing. … Read more
New York Times THE NEW HEALTH CARE Why a ‘Passive’ Health Approach Can Produce the Most Action Some in Congress say financial incentives will lead to healthful choices, but having more choices can be problematic when so many Americans are busy and stressed. By Austin Frakt and Gilbert Benavidez Making time to exercise, like many good things in … Read more
Fitness + Health + Fashion