Fitness + Health + Fashion
Everything you need to know about arugula By Megan Ware RDN LD Reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT Benefits Nutrition Diet Risks Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, such as broccoli, kale, and Brussels sprouts. Arugula … Read more
8 Exercises to Help Your Knees 8 Exercises to Help Your Knees 1/13 Is It Safe for Me to Exercise? Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee … Read more
Kate Hudson reveals how new clothing line, Happy x Nature, was inspired by her own closet ABC/Randy Holmes(NEW YORK) — Want to dress like Kate Hudson and be environmentally conscious, too? You’re in luck. The actress has just launched a ready-to-wear, eco-friendly clothing line called Happy x Nature (pr: Happy by Nature). All of the pieces were … Read more
Fitness + Health + Fashion