Fitness + Health + Fashion
Is it healthy to eat chapati every day? 01/8How healthy is roti? From The Times Of India Roti or chapati is an inalienable part of Indian diet. Made with whole wheat, it is healthy and can be paired with anything from curries and dry vegetables to dals and meats. It has a myriad list of … Read more
Sat Sri Akal Bhabha Ji and Thank You! My grandfather Surjan Singh Nijjar was in the military and he always dressed well and he enjoyed his daily walks and was disciplined making sure he did get some form of exercise along with being blessed with a good metabolism. He wore a turban to match his … Read more
Fitness By Amy Marturana, C.P.T. From Self Magazine 20 Core Exercises Top Trainers Swear By The moves fitness pros use to strengthen and stabilize. Share via Pinterest Katie Thompson A strong core is an invaluable asset. For starters, a strong and stable midsection can give you better balance and better posture, and it can even help reduce back pain. I find myself … Read more