Fitness + Health + Fashion
Menopause Diet: How What You Eat Affects Your Symptoms Written by Melissa Groves from healthline Menopause Foods to Eat Foods to Avoid The Bottom Line Menopause is a natural transition in a woman’s life as her menstrual cycles come to an end. It’s confirmed 12 months after your last period. However, the transition and symptoms … Read more
Menopause can cause vague yet debilitating anxiety. Some women have panic attacks for the first time Menopause can cause a lot of women to suffer from debilitating anxiety. Read on to see what My Second Spring readers are saying about their experiences of anxiety and panic attacks at menopause. Physical symptoms like hot flushes and … Read more
Eat This, Not That! Verdict GROCERIES From Eathis.com We Tried 10 Store-Bought Frozen Waffle Brands—And This is Our Favorite Here’s the ones we loved—and the ones we’d leave in the freezer. By MEGHAN DE MARIA Sure, you’ve had Eggos (and probably craved them if you watched the most recent season of Stranger Things), but the … Read more
Fitness + Health + Fashion