Fitness + Health + Fashion
Exercising When Sick: A Good Move? You’re not feeling your best. Should you exercise when sick or sit this one out? How to decide. By Denise Mann FROM THE WEbMD You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by … Read more
November is Diabetic Eye Disease Awareness Month Shutterstock Believe it or not, according to the Centers for Disease Control and Prevention (CDC), 10% of the American population has diabetes! One in four seniors has Type 2 diabetes. If we add pre-diabetics, the figure rises to 100 million U.S. adults; that’s almost 30% of the … Read more
A great substitute to spaghetti noodles are low carbohydrate Miracle noodles. They have zero calories and zero carbs. Miracle noodles can be found in your local grocery store. They are low in calories, and high in fiber and help fight inflammation, The noodles promote a feeling of fullness that may cause a reduction in calorie … Read more
Fitness + Health + Fashion