Endurance Athletes Should Only Drink When Thirsty, Experts Say Consuming excess fluids can lead to dangerous drop in sodium levels July 2, 2015 (HealthDay News) — Athletes should listen to their body and drink water only when thirsty to prevent exercise-associated hyponatremia (EAH) or “water intoxication.” The new guidelines were developed at the International Exercise-Associated Hyponatremia […]
This post highlights a local trainer in Walnut Creek, Ca. Bill has recently been voted as Diablo Magazines Best Personal Trainer many times of the East Bay for the third straight year. I had the pleasure of working with Bill at Renaissance ClubSports Walnut Creek Hotel. Please enjoy the video below. Thank You Jeremy ,
MARCH 23, 2015 | BY THE GREATIST TEAM The 49 Best Health and Fitness Apps of 2015 Pin it Share Today there’s an app for just about anything, whether you’re looking for a playlist with the best bumpin’ beats for your run or the easiest way to not wake up feeling groggy every morning. The problem then becomes: How do you determine
STUDY: Female Athletes Are at Higher Risk of Overuse Injuries By Andy Haley, June 24, 2015 (Stack) We know female athletes are over four times more likely to sustain an ACL injury than their male counterparts. However, a recent study found females are also at a higher risk for overuse injuries—especially to the
Study Says Teen Girls Should Play Multiple Sports Read More »