Fitness + Health + Fashion
Almonds are not only tasty but also good for you. https://www.medicalnewstoday.com/ By Robby Berman on Fact checked by Alexandra Sanfins, Ph.D. Almonds can help support the gut microbiome, study claims A new study finds that eating 56 grams of almonds daily — the equivalent of approximately 46 almonds — can improve gut health by promoting levels of butyrate. … Read more
Happy Friday and Thanks Kim for sharing your breakfast with us! From https://www.elitedaily.com/ KIM KARDASHIAN’S CHIA PUDDING RECIPE ON TIKTOK IS BREAKFAST GOALS Kim, thanks for *pudding* this on our radar. BY RACHEL CHAPMAN OCT. 28, 2022 While you may not live in a Calabasas mansion and have designers sending you clothes to wear to Fashion … Read more
Thanksgiving Fashion is nice. 30 Cute Thanksgiving Outfit Ideas That’ll Make You Excited for the Holidays Already called dibs to sit at the kids table. by MEKITA RIVAS, LAUREN ADHAV and BIANCA KRATKY https://www.cosmopolitan.com/ GETTY Big news: fall fashion is here! From pairing over-the-knee boots with literally everything to endless layering—how many sweaters is too many sweaters? The limit does not exist—there’s something about cool weather … Read more
Fitness + Health + Fashion