Yoga nidra is a stress reduction and helps eliminate anxiety allowing the body to sleep.  Allowing an individual to be calm .     Yoga Nidra: Help With Sleep and Anxiety Research suggests that yoga nidra, a type of guided meditation, could be a simple, low-risk treatment. for insomnia and stress. By Jake Panasevich, E-RYT  https://health.usnews.com/ … Read more

Starting the New Year with weight loss sounds great ! I just hope it was that easy !.  from  : https://www.psychologytoday.com/  Verified by Psychology Today   Scott C. Anderson Mood by Microbe DIET A Trillion Little Reasons Why You Can’t Lose Weight Scientists find that gut microbes affect weight gain.   |  Reviewed by Abigail Fagan Share … Read more

Tips for Dry Skin in the Winter A dermatologist’s advice on a common ailment. By Shilpi Khetarpal, MD  https://health.usnews.com/ Tips for Dry Skin in the Winter More   (GETTY IMAGES)   Dry skin is common during the winter. When the temperature and humidity levels drop, the dry air leaves the skin parched. In addition, indoor heating … Read more