Protein & Lentils Are Good For You

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Protein and beans and lentils are good for you.   The Best Protein Sources for Vegans, Vegetarians and Plant-Forward Eaters Here’s how to get all the protein you need, minus the meat, with these protein-rich foods. By Janet Helm, MS, RDN from https://health.usnews.com/ This article is based on reporting that features expert sources. How to Get Enough Protein … Read more

Is Cheese Healthy ?

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Cheese is good for you.   Is Cheese Healthy? Good News: Cheese Is Healthier Than You Might Think, Dietitian Says  by MAGGIE RYAN from popsugar.com  from https://www.popsugar.com/ Image Source: Getty / Lisa RomereinCheese is the ultimate savory comfort food, yet there’s lots of debate over whether everyone’s favorite dairy product is actually considered “healthy.”Fortunately, studies show that cheese does boast some … Read more

Orthorexia A Healthy Obsession

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  Orthorexia: The Unhealthy Obsession with Healthy Eating and How to Break Free Orthorexia is an extreme obsession with healthy eating. Learn the signs, causes and how to get back to a healthy relationship with food. By Paul Wynn  from https://health.usnews.com/ This article is based on reporting that features expert sources. Healthy Eating or Orthorexia? More Healthy eating … Read more