Fitness + Health + Fashion
These past couple of years has been hard on my family and me. We have been tackling family sickness’s, along with me being a victim of having Irritable Bowel Syndrome ( IBS is a chronic disorder of the colon). Irritable bowel syndrome is not life threatening and can be relieved. IBS can be severe and … Read more
Study: Consuming Caffeine Before The Gym Can Lead To A More Enjoyable Workout Journal Of Applied Physiology: Coffee Can Help Mask Hunger, Keep Calorie Intake Down
(Reuters Health) – Getting more exercise throughout life is tied to a reduced risk of abusing alcohol that requires treatment, according to a new study from Denmark. In a group of adults followed for 20 years, those who reported being more active in their free time were less likely to need hospitalization or treatment for an alcohol … Read more