Indian Punjabi Saag (Spinach)

Indian Saag

Sarson ka Saag & Makki ki Roti is a quintessential food cooked during the winter season in the North part of India . Sharing Sarson Ka Saag recipe with step …

Recipe by: VALONE”Indian saag is a curry of cooked mustard or similar ‘bitter’ greens (kale, collards, turnip greens), and spinach or similar mild greens (chard, bok choy, beet greens). Any combination of greens works! Use more spices and peppers for hot saag, or less for mild.”

Ingredients

50 m6 servings182 cals

  • 1/2 cup butter365 Everyday Value® Organic ButterEveryday Savings: $4.49 per 16 ozLEARN MOREADVERTISEMENT
  • 2 teaspoons cumin seed
  • 1 green chile pepper, seeded and diced
  • 2 cloves garlic, chopped
  • 2 tablespoons ground turmeric
  • 1 pound chopped fresh mustard greens
  • 1 pound chopped fresh spinach
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • Add all ingredients to list

Directions

  • Prep30 m
  • Cook20 m
  • Ready In50 m
  1. In a large skillet or wok, melt butter over medium-high heat, and cook and stir cumin seed, chile pepper, garlic, and turmeric until fragrant, about 2 minutes.
  2. Stir in the chopped mustard greens and spinach a little at a time, adding the tougher parts first (the stems and thicker leaves). Continue to add greens, and cook and stir until all greens have been added and all are thoroughly wilted. Stir in the cumin, coriander, and salt. Cover; reduce heat and simmer until greens are tender, about 10 minutes, adding water as needed to keep the greens moist.

Footnotes

Nutrition Facts

Per Serving: 182 calories; 16.2 g fat; 7.6 g carbohydrates; 4.7 g protein; 41 mg cholesterol; 565 mg sodium. Full nutrition

  • Kanwal Nijjar Sodhi

    Kanwal Sodhi am The Creator Editor of ReviewFitHealth.com.

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