“Their meals can be built around nutritious ingredients, like beans, veggies, and corn tortillas,” says Amy Keating, RD, a CR nutritionist. “And at some, you can customize your order with tofu, plant-based meats, and whole grains.”

But be aware that even if you include nutritious ingredients, your meal can be a sodium bomb with 1,000 calories or more—which isn’t so good for you (most adults should consume only 1,800 to 2,600 calories and less than 2,300 mg of sodium a day).

For instance, a burrito at Chipotle—chicken, black beans, brown rice, fajita veggies, guacamole, and salsa in a flour tortilla—contains 1,115 calories and 2,380 mg of sodium. To help you choose Mexican meals more wisely, we reviewed the menus at three chains and selected healthier dishes you’ll still enjoy.