Health Benefits Of Dijon Mustard

Nutritional benefits of dijon mustard

By:Shashank Alshi, from https

Dijon Mustard

Named after the town of Dijon in Burgundy, which was the centre of mustard making in the late Middle Ages, dijon mustard’s most notable difference from normal mustard is its colour. While normal mustard is a bright shade of yellow, the dijon has a more subdued colour palate. Dijon Mustard is full of nutritional, chemical compounds, like selenium, omega-3 fatty acids, fibre, iron, protein, magnesium, and calcium.

Dijon mustard is made using brown mustard seeds with white or a mix of water, vinegar and salt. An accompaniment to all types of meat dishes, the dijon mustard goes amazingly on top of hotdogs, cutlets, devilled eggs and burgers. This mustard has a sharp, tangy, and strong flavour with a hint of spice. The dijon mustard is also a common ingredient in salad dressings, sandwich making or definitely in serving hotdogs.

Health benefits of dijon mustard:

  • Anti-cancer properties
  • Lowers blood sugar levels
  • Reduce symptoms of dermatitis
  • Protect against infections
  • Protect against psoriasis

Nutritional benefits of dijon mustard
One teaspoon of dijon mustard contains the following health

Total Fat0.35 grams
Total Carbohydrates0.6 grams
Sodium150 mg
Potassium11 mg
Fiber0.3 grams
Protein0.3 grams
Calcium5 mg
Iron0.15 mg
Vitamin C0.2 mg

Key health benefits of Dijon mustard

  • Anti-cancer properties: Studies have shown that glucosinolates in mustard may help kill cancer cells or even prevent them from spreading. However, major research has been done using animal models, and more research with humans is needed.
  • Controls blood sugar levels: Blood sugar medication, when taken with mustard, may lower blood sugar levels in people with type 2 diabetes more effectively than those following just medication alone.
  • Psoriasis: Diet rich in mustard seeds can reduce inflammation and promote healing of psoriasis-causing lesions.
  • Infections: Antioxidants in mustard seeds offer protection against bacteria and fungi. They offer protection against E.coli, B subtilis etc.


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Mustard is rich in protein, fiber, vitamin C and many of the B-complex vitamins. There are several health benefits of mustard for the body like relief from muscular pains, ringworm, and respiratory disorders and also helps in treating cancer and diabetes
Dijon mustard is a vital ingredient in just about every sandwich I make. It’s perfect with eggs or potatoes (i.e.: devilled eggs, egg salad, mashed potato, potato salad), and provides the right finishing note for simple cheese dishes like mac and cheese, raclette, or a grilled cheese sandwich.
Besides being low-calorie, mustard contains nutrients that could aid weight loss. It contains iron, calcium, selenium, and phosphorus — all of which influence your metabolism and weight. Mustard also contains antioxidants and other plant compounds that benefit your health.
They come from the plant with the same name and can be prepared in a multitude of ways. Dijon mustard, American yellow mustard and honey mustard are among the most popular varieties. The health benefits of mustard are due to its anti-microbial, anti-diabetic, anti-inflammatory and analgesic properties.
Is Dijon mustard healthier than yellow mustard?
The main differences are health-related, but these are in such small quantities that it may well prove negligible to make a decision between Dijon and yellow mustard due to health concerns. Yellow mustard has lower sodium content, but other than that, there is no further difference in terms of healthiness.
As per another study carried out by the scientists at England’s Oxford Polytechnic Institute, eating 1 tablespoon of mustard seeds can boost your metabolism by up to 25 percent for the next 3-4 hours.
Although eating mustard is not going to cause you to drop 20 pounds, adding the tasty condiment to your weight loss plan may give your body an extra fat burning boost. Several studies have concluded that some of the spices in mustard, such as capsaicin, can help you reach your goals.
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