TASTY FOODS

Okra’s Amazing Health Benefits

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  What Is Okra (Lady’s Finger) And 6 Benefits Of Adding The Medicinal Vegetable To Your Diet  By Lizette Borreli @lizcelineb l.borreli@medicaldaily.com  Sink your teeth into okra’s health benefits, which range from treating diabetes to preventing kidney disease. Rebecca Wilson, CC BY 2.0 The beginning of September signals that fall is on its way, along with leaves, and… okra? The exotic … Read more

Peaches !

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I really enjoy eating peaches especially now since they are in season and are widely available. They are juicy and sweet and packed with nutrients. A healhty snack. By Kanwal Peaches have many health benefits which are related to the nutrients within the peach, such as, the dietary fiber, low carbohydrate, abundant vitamins, including vitamin C, vitamin A, … Read more