Fitness + Health + Fashion
These Are the Top 10 Superfoods of 2019, According to Dietitians A new survey asked more than 1,300 nutritionists what’s trending—here’s what they said. By Zee Krstic These Are the Top 10 Superfoods of 2019, According to Dietitians A new survey asked more than 1,300 nutritionists what’s trending—here’s what they said. WE TRIED 9 HEALTHY STORE-BOUGHT … Read more
Almond, soy or coconut? How plant-based milks compare to regular dairy ABC Health & Wellbeing By health reporter Olivia Willis for Life Matters From almond to quinoa, and macadamia to coconut, the rise of plant-based milks shows no signs of slowing down. (Pexels) Looking at a bottle of almond milk, it’s easy to see why so many … Read more
Everything you need to know about arugula By Megan Ware RDN LD Reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT Benefits Nutrition Diet Risks Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, such as broccoli, kale, and Brussels sprouts. Arugula … Read more