Fitness + Health + Fashion
RECIPE COURTESY OF ALTON BROWN Tapioca Pudding Level: Intermediate Total: 16 hr 25 min Prep: 10 min Inactive: 14 hr Cook: 2 hr 15 min Yield: Ingredients 3 1/2 ounces large pearl tapioca, approximately 1/2 cup 2 cups cold water 2 1/2 cups whole milk 1/2 cup heavy cream 1 egg yolk 1/3 cup sugar 1 lemon, zested Pinch salt … Read more
STRESS & ANXIETY Cocoa Benefits: Mood, Anxiety, and Contentment Improve in Just 30 Days A new study reveals that dark chocolate with a high percentage of cocoa benefits mood. Cocoa benefits root to compounds called polyphenols that have been shown to positively affect anxiety and enhance calmness. Even those of us who don’t have clinical depression or anxiety could … Read more
8 Impressive Health Benefits of Pineapple Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit. It originated in South America, where early European explorers named it after its resemblance to a pinecone (1). This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and … Read more