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STRESS & ANXIETY Cocoa Benefits: Mood, Anxiety, and Contentment Improve in Just 30 Days A new study reveals that dark chocolate with a high percentage of cocoa benefits mood. Cocoa benefits root to compounds called polyphenols that have been shown to positively affect anxiety and enhance calmness. Even those of us who don’t have clinical depression or anxiety could … Read more
8 Impressive Health Benefits of Pineapple Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit. It originated in South America, where early European explorers named it after its resemblance to a pinecone (1). This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and … Read more
These Are the Top 10 Superfoods of 2019, According to Dietitians A new survey asked more than 1,300 nutritionists what’s trending—here’s what they said. By Zee Krstic These Are the Top 10 Superfoods of 2019, According to Dietitians A new survey asked more than 1,300 nutritionists what’s trending—here’s what they said. WE TRIED 9 HEALTHY STORE-BOUGHT … Read more