Fitness + Health + Fashion
11 healthy nutrition facts about tapioca By Annette McDermott Reviewed by Natalie Butler, RD, LD Allergen-free Cholesterol-free Fiber Easy to digest Weight gain Calcium Low in sodium Folate Manganese Iron Prevents overeating Bottom line Overview Tapioca is a starchy product made from cassava tubers. These tubers are native to Brazil and much of South America. Tapioca … Read more
RECIPE COURTESY OF ALTON BROWN Tapioca Pudding Level: Intermediate Total: 16 hr 25 min Prep: 10 min Inactive: 14 hr Cook: 2 hr 15 min Yield: Ingredients 3 1/2 ounces large pearl tapioca, approximately 1/2 cup 2 cups cold water 2 1/2 cups whole milk 1/2 cup heavy cream 1 egg yolk 1/3 cup sugar 1 lemon, zested Pinch salt … Read more
STRESS & ANXIETY Cocoa Benefits: Mood, Anxiety, and Contentment Improve in Just 30 Days A new study reveals that dark chocolate with a high percentage of cocoa benefits mood. Cocoa benefits root to compounds called polyphenols that have been shown to positively affect anxiety and enhance calmness. Even those of us who don’t have clinical depression or anxiety could … Read more