Fitness + Health + Fashion
Is it healthy to eat chapati every day? 01/8How healthy is roti? From The Times Of India Roti or chapati is an inalienable part of Indian diet. Made with whole wheat, it is healthy and can be paired with anything from curries and dry vegetables to dals and meats. It has a myriad list of … Read more
RECIPES / DESSERT HATS OFF GRADUATION TREAT Recipe by looneytunesfan from geniuskitchen INGREDIENTS 2 miniature peanut butter cups 2 chocolate-covered graham cracker cookies 1 teaspoon peanut butter 1 fruit roll-up DIRECTIONS Invert a mini peanut butter cup, top it with a dollop of peanut butter, and cover it with a chocolate covered graham cracker. For the … Read more
Blackberries: Health Benefits and Nutrition Information Natalie Butler, RD, LD By Healthline Blackberries offer many health benefits, including: full of vitamins and minerals like C, K, and manganese high in fiber may boost brain health Health benefits of blackberries Sweet yet tart blackberries are a summer staple. But the benefits of these berry beauties … Read more