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6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract Written by Rachael Link, MS, RD From Healthline Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. It’s cultivated around the world … Read more
Everything you need to know about tomatoes By Megan Ware RDN LD From Medical NewsToday Reviewed by Karen Gill, MD From Medical News Today A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. Despite the popularity of tomatoes, … Read more
11 Amazing Benefits of Passion Fruit 11 Amazing Benefits of Passion Fruit FOOD & NUTRITION BY BRANDI MARCENE From Natural Food Series Passion Fruit health benefits includes providing essential nutrients to the body, supporting body immune system, may help to fight cancer, rich source of vitamins, support digestion, treat gastrointestinal disorder and reduces bad cholesterol. Other benefits … Read more