Fitness + Health + Fashion
Supporting a loved one through depression requires a combination of empathy, understanding, and patience. By educating yourself, being a good listener, encouraging professional help, offering practical support, staying connected, and demonstrating unwavering patience, you can play a crucial role in helping your loved one navigate the challenges of depression. Remember that your support is invaluable, … Read more
Diverticulitis, a condition characterized by the inflammation or infection of small pouches (diverticula) that can form in the walls of the intestines, requires careful attention to dietary choices. While treatment often involves medications prescribed by healthcare professionals, adopting a diverticulitis-friendly diet can play a crucial role in managing symptoms and promoting overall digestive health. Diverticulitis … Read more
Incorporating flaxseed into your diet is a simple yet powerful step towards enhancing your overall health. Whether you are aiming to support heart health, boost brain function, or maintain a healthy weight, the nutritional profile of flaxseed makes it a valuable addition to any well-balanced diet. Medically reviewed by Jared Meacham, Ph.D., RD, PMP, MBA, CSCS — By Rachael Ajmera, … Read more