weight training is good for health. https://www.health.harvard.edu/ STAYING HEALTHY Don’t let muscle mass go to waste Muscle atrophy, the loss of muscle tissue, can emerge after a period of inactivity. Age-related muscle loss, called sarcopenia, is a natural part of getting older. But after an injury, illness, or any prolonged period of inactivity, muscle loss […]
Pescatarian Diet Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there’s one way they part company from vegetarians: Pescatarians eat fish and other seafood.One study shows that pescatarians live longer than people who follow a diet that includes red meat
Congratulations Michelle Obama! Michelle Obama on love, loss, and perseverance from her new memoir ‘The Light We Carry’ Celia Fernandez@CF This week, former first lady Michelle Obama released “The Light We Carry” a follow-up to her best-selling memoir “Becoming.” Nbc | Nbcuniversal | Getty Images In 2018, Michelle Obama became a #1 best-selling author with “Becoming,”
Michelle Obama Released Her New Book “The Light We Carry “ Read More »
Happy Birthday King Charles From ReviewFitHealth.com King Charles Celebrates His First Birthday as Monarch With a New Photo and New Role LEANNE DELAP from https://www.everythingzoomer.com/ His Majesty King Charles III stands beside an ancient oak tree in Windsor Great Park to mark his appointment as Ranger of the Park, Nov. 11, 2022. The